It occurred to me that last Winter was very difficult for me; my moods were unstable due to having less sunlight. As I get older, I notice my body and mind doesn’t handle things quite as strongly as it used to and that is why today, December 10, 2013 I decided to make a plan and must stick with it. I lack follow through when it comes to sticking with a workout. My last results to a steady workout, happened quite a few years ago. I kept up with my Wii EA Sports Active 30 Day Challenge and lost a great amount of inches and weight. I went from 220 to 180 lbs. I could eat whatever I wanted, but I’m not a huge junk food fan anyways, as long as I did my workout five days with two rest days somewhere between that seven day term. I was so pleased with my body, but still wanted to tone up. Somewhere life happened and I stopped that whole routine; a move, a break up and what not – made me stop working out.
I went down to 206lbs some how in a month but now I am back up to 223.2lbs and wearing size 16 pants. This is my starting point … excited to see where I am at each week and results for end of month. I would like to see me lose 2lbs per week minimum, which places my goal weight for end of 30 days at about 214.5lbs.
Let’s see …. I must also measure inches, but for now I cannot find my tape measure that I use for inches measured. Today I leave you with the following stats and must report in every 7 days with you all. I am going to set an alarm on my clanedar so that I know which day to report here with new pictures and stats. For now, this is the workout I am using for the next 30 days via YouTube on my PS3. Excited to see how it works for 30 days.
Stats for today:
Weight - 223.2
Height - 5’6″
Pants Size – 15/16
All workout posts will be Pinned to Pinterest too, alongside anyone else doing workout updates. So please Follow my Board on Pinterest. My Weight Loss Journey Board is a group board so feel free to request to join the board, I will add anyone to keep us all motivated!