New Year, Working out Again? Let’s See How Long This Last

I do not make resolutions, just so you are very clear here. I am simply thinking it’s a New Year, why not start it out with a bang and get back to getting fit, since I took too much time off from my workouts.  I lost 20lbs in about a month using EA Sports Active on the Wii and so I know I can keep moving forward to keep that weight off {which some has come back with lack of exercise} and be prepared for Summer time.

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January 2, 2013

When I look at this picture I do not see the same person I see when I look in the mirror, it is that I have been looking at my face getting a little chubbier and my belly fat coming back due to lack in workouts and I cringe. Shown here I see a somewhat decent sized woman, of course I have curves, as you can clearly see below, but I don’t look at these pictures and cringe like I have been when I venture into the bathroom each day.

074222 1024x819 New Year, Working out Again? Lets See How Long This Last

January 2, 2013

This is my workout gear, but sometimes I wear a different tank. I lost 20lbs using the EA Sports Active 30 Day Challenge on the Wii in one month. I was so proud of myself. I had stuck with it and in turn my children started to be more active. Now all I get is a daughter who wants to play Just Dance 4 for her workout after over eating at her father’s house during the holidays. Seriously? A workout does not off balance that huge amount of food you shoved in your face kid!

I am so working to make my morning workout part of my morning routine, I feel that if I can get back into doing that then all will be good. Since I did so well losing 20lbs in a month, I thought I would share some tips on how best to lose weight

  • Make your exercise routine part of your daily routine, usually the morning routine.
  • Get the family involved, it’s always easier to stick to a workout routine when others are doing it with you.
  • Meals – use smaller plates at dinner time so you can not over eat, such as those smaller plates that maybe you let the kids use for meals instead of the full size dinner plates.
  • Snacks – choose healthier but filling options such as protein bars or apples, both are great choices and help you to feel full in between meals in a healthier way.
  • Park further away from the entrances at stores, my kids hate that I do this, but it really does help you get that little bit of extra exercise in your day even with your daily workout routine.
  • Never give up – if you missed one workout day, that’s fine, life happens. Just pick up the next day and get back into the routine again, do not allow yourself to feel down thus losing more workout days.

I created the above tips based on what worked for me to lose 20lbs in one month. I personally feel that if I can do it while working from home and juggling three kids & their activities then you can do it too!

 New Year, Working out Again? Lets See How Long This Last
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One comment

  1. Rob
    Twitter: anddadtoo
    says:

    Good luck to you in losing more weight in 2013. I love your tips especially using smaller plates for dinner. We have done that in the past and It does work/ Thanks for sharing your awesome tips and like I said good luck in 2013.
    Rob´s last blog post ..Melinda Still Gets Lost!

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