Lately I have been in this funk, I keep saying my hormones are off. I cry at the drop of a hat and it’s difficult to find that happy thoughts place I always have been so good at finding. Then I had this lovely conversation with a Twitter friend, she reminded me what I have worked so hard to be all of these years, she reminded me that it’s simply a matter of taking back control of me.
You see, I do believe and have seen first hand, that thoughts can control you. Let’s say you think you have this illness, or maybe you think you are pregnant, if you keep thinking that way then your body will literally start to act as if you are sick or pregnant or whatever it is that you seem to think in your mind is going on. That is the exact reason why I have been stuck in this hormonal rut, sure maybe something is going on with my body and I certainly will need to get to to a doctor, but I have fought off Generalized Anxiety Disorder sided with a cup of paranoia and horrible temper before, I can fight off the emotional roller coast my mind is taking me on for sure! No problem.
I can do this, I can find me again and I can get back on track but in order to do so I have to do a bit of life clean up, this means removing once again any toxic friendships I have that help bring me down rather than up. I will succeed because I succeed at everything I put my mind to. I also need to start working out again, that really helps to boost the happy hormones!